What are the CDC Benefits of Community Garden? [2024]

boy in black and white long sleeve shirt standing beside gray metal watering can during daytime

Imagine a vibrant community where neighbors come together to grow their own food, share gardening tips, and create a beautiful green space. Community gardens have been around for centuries, but their popularity has skyrocketed in recent years. In fact, according to the CDC, 35% of households in the United States are now growing their own food, and over 2 million households participate in community gardens. So, what exactly are the CDC benefits of community gardens? Let’s dig in and explore the many advantages of joining a community garden.

Quick Answer

Community gardens offer a multitude of benefits, including:

✅ Increased access to fresh, nutritious food
✅ Reduced food expenses
✅ Improved dietary habits
✅ Increased physical activity
✅ Improved mental health and relaxation
✅ Beautification of vacant land
✅ Creation of a safe and beautiful gathering space
✅ Sense of community and camaraderie

Now, let’s take a closer look at each of these benefits and discover why community gardens are so valuable.

Quick Tips and Facts

  • Did you know that community gardens have been around for centuries? They have a rich history dating back to ancient civilizations.
  • Community gardens are not just about growing food. They also provide a space for education, socialization, and environmental stewardship.
  • According to a study published in the American Journal of Public Health, people who participate in community gardens have lower body mass indexes (BMIs) and healthier diets compared to non-gardeners.

Background: The Rise of Community Gardens

yellow flowers on the garden

Community gardens have experienced a resurgence in recent years, driven by a growing interest in sustainable living, local food production, and community engagement. These gardens are typically shared spaces where individuals or families can rent a plot of land to grow their own fruits, vegetables, herbs, and flowers. They provide an opportunity for people to connect with nature, learn new skills, and build relationships with their neighbors.

1. Increased Access to Fresh, Nutritious Food

One of the primary benefits of community gardens is the increased access to fresh, nutritious food. In many urban areas, access to affordable, healthy food is limited, leading to food deserts where residents have little to no access to fresh produce. Community gardens help bridge this gap by providing a space for individuals and families to grow their own food. This not only ensures a steady supply of fresh fruits and vegetables but also promotes a healthier diet.

Tip: When planning your community garden, consider growing a variety of fruits and vegetables to maximize the nutritional benefits.

2. Reduced Food Expenses

Growing your own food in a community garden can significantly reduce your grocery bill. By eliminating the need to purchase certain fruits, vegetables, and herbs, you can save money and allocate your budget to other essential items. Additionally, community gardens often operate on a shared resource model, allowing gardeners to pool their resources and share the cost of tools, seeds, and other gardening supplies.

Tip: Keep track of the money you save by growing your own food and treat yourself to something special with the extra cash.

3. Improved Dietary Habits

When you have access to fresh, homegrown produce, it’s easier to make healthier food choices. Community gardens encourage individuals and families to incorporate more fruits and vegetables into their diets, leading to improved dietary habits. Studies have shown that people who participate in community gardens consume more servings of fruits and vegetables per day compared to those who don’t.

Tip: Experiment with new recipes using the fruits and vegetables you grow in your community garden. You might discover some delicious and nutritious dishes!

4. Increased Physical Activity

Gardening is a physical activity that provides a great workout for your body. From digging and planting to weeding and harvesting, community gardeners engage in a range of physical tasks that promote strength, flexibility, and cardiovascular health. Regular physical activity has numerous benefits, including weight management, reduced risk of chronic diseases, and improved overall well-being.

Tip: Make gardening a part of your daily routine by setting aside dedicated time each week to tend to your community garden. Your body will thank you!

5. Improved Mental Health and Relaxation

Spending time in nature and engaging in gardening activities has been shown to have a positive impact on mental health. Community gardens provide a peaceful and serene environment where individuals can escape the stresses of daily life and find solace in nature. Gardening has been linked to reduced symptoms of anxiety and depression, increased feelings of relaxation and happiness, and improved overall mental well-being.

Tip: Take a moment to pause and appreciate the beauty of your community garden. It’s a sanctuary that offers tranquility and peace.

6. Beautification of Vacant Land

Community gardens have the power to transform vacant and neglected land into vibrant and beautiful green spaces. By converting unused lots into thriving gardens, community members can revitalize their neighborhoods and create a sense of pride and ownership. The visual appeal of community gardens enhances the overall aesthetics of the area and contributes to a cleaner and greener environment.

Tip: Get creative with your community garden design by incorporating colorful flowers, decorative elements, and unique landscaping features.

7. Creation of a Safe and Beautiful Gathering Space

Community gardens serve as gathering spaces where people can come together, socialize, and build relationships. These gardens often feature communal areas with benches, picnic tables, and shade structures, providing a welcoming space for community members to connect and interact. Whether it’s a potluck dinner, a gardening workshop, or a simple chat over a cup of tea, community gardens foster a sense of belonging and camaraderie.

Tip: Organize community events and activities in your garden to encourage socialization and strengthen community bonds.

8. Sense of Community and Camaraderie

Perhaps one of the most significant benefits of community gardens is the sense of community they foster. These gardens bring people from diverse backgrounds together, creating a shared space where individuals can learn from one another, exchange gardening tips, and form lasting friendships. Community gardens provide a platform for intergenerational connections, cultural exchange, and the passing down of gardening knowledge from one generation to the next.

Tip: Engage with your fellow community gardeners by attending garden meetings, participating in workdays, and joining gardening clubs or associations.


bowl of tomatoes served on person hand

What are 3 benefits of a community garden?

  1. Increased access to fresh, nutritious food.
  2. Reduced food expenses.
  3. Improved dietary habits.

Read more about “What are 3 benefits of a community garden?”

How do community gardens increase food security?

Community gardens play a vital role in increasing food security by providing individuals and families with the means to grow their own food. By reducing reliance on grocery stores and increasing access to fresh produce, community gardens help ensure a steady supply of nutritious food, especially in areas with limited access to affordable, healthy options.

Read more about “… The Amazing Benefits of Community Gardening: Green Thumbs United!”

How do community gardens affect health?

Community gardens have a positive impact on both physical and mental health. The physical activity involved in gardening promotes fitness and overall well-being. Additionally, spending time in nature and engaging in gardening activities has been shown to reduce stress, improve mood, and enhance mental well-being.

Do community gardens save money?

Yes, community gardens can save money by reducing food expenses. By growing your own food, you can eliminate the need to purchase certain fruits, vegetables, and herbs, resulting in significant savings over time.

Read more about “Do community gardens save money?”


three people planting flowers

Community gardens offer a multitude of benefits that go beyond just growing food. They provide increased access to fresh, nutritious food, reduce food expenses, improve dietary habits, increase physical activity, and promote improved mental health and relaxation. Additionally, community gardens beautify vacant land, create safe and beautiful gathering spaces, and foster a sense of community and camaraderie.

If you’re considering joining a community garden, take the time to research local options, consider factors such as time commitment, costs, and garden rules, and reach out to local resources such as nurseries, botanical gardens, and city planning offices for assistance in finding a community garden near you.

So, why wait? Join a community garden today and reap the numerous benefits it has to offer. Start growing your own food, connecting with nature, and building relationships with your neighbors. Together, we can create thriving and sustainable communities through the power of community gardening.

Leave a Reply

Your email address will not be published. Required fields are marked *